My Breastfeeding Journey

On July 16, 2012, I gave birth to a handsome 6 lbs 15 oz little boy named Malachi. When he was born, I promised to give him the best life has to offer whenever I can. The best thing I can give him is breastmilk. I tried breastfeeding my daughter back in 2009, but it didn't turn out like I wanted. I've learned three important things 1)Keep myself well hydrated so that I can produce enough milk, 2)Eat about 2700 calories of nutritious food everyday to make sure that the milk I produce has substance and 3)Eat and drink regardless as to how I feel. I think those are the three key things when one is breastfeeding. When breastfeeding, you have to make sure you are drinking enough water to keep yourself hydrated while also providing enough milk for your baby. You are supposed to drink a 1/2 ounce of water for every pound you weigh. Doing this should ensure you produce enough milk. You can always drink a couple more cups to be sure, but you don't want to drink TOO much water as this isn't good for you either. I have a 32 oounce cup that I refill a about four times a day to make my liquid quota, lol. As far as food goes, make sure you aren't eating things with empty calories such as potato chips, snack cakes, etc. Munch on fruit, vegetables and eat hearty meals such as stews, steaks, sandwiches, things like that. Something I've recently starting eating is Greek yogurt. Why? Because it has 2x protein of regular yogurt and I want that protein to pass to my baby via my breastmilk. Just think of breastfeeding this way...don't give your baby anything that you know isn't good for YOU and you can't go wrong.